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201 President St
Hempstead, Nassau County 11550
USA

631-355-4926

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JOIN A FITNESS CLASS

Spinning

Find Your Core

Join us for Spinning and exercise your way to a healthy body and mind. Spinning techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Spinning Class
Gym

Cardio Power Hour

Find Your Core

Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Yoga

Find Your Core

Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Yoga Class
Treadmill

Mon - Fri: 9am-6pm
Sat: 10am-2pm
Sun: Closed

OPENING HOURS

ABOUT THE GYM

let us be your next step to a healthier life style

The aim of Next Step is to become the top fitness business over the next year and reach the highest sales between our corporate fitness program and the existing gym in the VE world. Our goal is two-fold: First, to create a healthy lifestyle for all the VE employees by giving them the opportunity to exercise at work; Second, Next Step offers corporations the resources necessary to create a balance between career and family through our corporate employee fitness and training programs. It is our goal to not only provide this health business for other companies and its employees but also keep our own in a healthy state.

Start Your Path To Perfect Health

AT NEXT STEP FITNESS