Ready to join? Give us a call or stop by today and check out the gym!
GET IN TOUCH
201 President St
Hempstead, Nassau County 11550
USA
631-355-4926
JOIN A FITNESS CLASS
Spinning
Find Your Core
Join us for Spinning and exercise your way to a healthy body and mind. Spinning techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Cardio Power Hour
Find Your Core
Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Yoga
Find Your Core
Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Mon - Fri: 9am-6pm
Sat: 10am-2pm
Sun: Closed
OPENING HOURS
ABOUT THE GYM
let us be your next step to a healthier life style
The aim of Next Step is to become the top fitness business over the next year and reach the highest sales between our corporate fitness program and the existing gym in the VE world. Our goal is two-fold: First, to create a healthy lifestyle for all the VE employees by giving them the opportunity to exercise at work; Second, Next Step offers corporations the resources necessary to create a balance between career and family through our corporate employee fitness and training programs. It is our goal to not only provide this health business for other companies and its employees but also keep our own in a healthy state.
